OUR classes

Yin and Restorative yoga, blended with intentional breathing, make up this hybrid offering that helps you release physical and mental tension. This practice activates the nervous system in a positive way for a deep somatic reset. It can help one heal the effects of chronic stress and fatigue, support recovery, and aid in navigating anxiety and change. Perfect for all-levels, ages and stages of life. There is minimal movement in this class, so you may want layers for warmth.

Experience the holistic synergy between Yoga & Ayurveda in this flow style class. Yoga & Ayurveda are two complimentary systems of  wellbeing that work together to encourage physical, mental and spiritual health. While this class will appear as a vinyasa style flow class, you will experience intentional poses and practices curated to promote energy, restore balance, and invite vitality and deep connection. This class runs 75 minutes.

A Yoga4men offering. This all-level, slow-paced class focuses on the alignment of each pose, strengthening and lengthening the body, centering the mind with breathwork and meditation, while targeting some of the common areas men feel tension like the shoulders and hips. Align with other men in the community and emerge balanced, strong and renewed. This class runs 75 minutes.

Slow, mindful and soothing. This class is perfect for those wanting a softer, more relaxed practice. This class is also excellent for; beginners, healthy aging, pre and post-natal, as well as those looking to aid in recovery.

  Explore the inner landscape of your being with breath, movement and mindfulness. This offering combines the activation and receptivity of Vinyasa Flow movement with deep, healing, restorative practices that help to regulate the nervous system, break up energy stagnancies, and promotes strength and stamina. All levels are welcome to attend.

Beginners, here is the place to start! And experienced students looking to get back to basics, you will also enjoy this exploration of the fundamentals of yoga, pranayama (breathing exercises), and meditation. Increase strength & flexibility, reduce stress and anxiety, develop better balance and coordination skills, as you naturally promote your overall health and well-being. Brand new beginners, we recommend that you are comfortable with seated & standing poses, as well as transitioning between the two. This class runs 75 minutes.

Our Private Yoga Sessions are designed to help you deepen your practice, address specific concerns or injuries, or simply receive individualized attention and guidance. Please contact us at info@sunseaairyoga.com for more information.

As SUN SEA AIR yoga & wellness grows, we will expand our offerings with workshop style events. Workshop events offer quality time to dive a bit deeper than we are able to during typical classes. Let us know if there are particular workshop topics you are interested in. We look forward to growing with you!

For special events or inquires, please contact the studio at info@sunseaairyoga.com

We look forward to hosting you!