OUR classes

Yin and Restorative yoga, blended with intentional breathing, make up this hybrid offering that helps you release physical and mental tension. This practice activates the nervous system in a positive way for a deep somatic reset. It can help one heal the effects of chronic stress and fatigue, support recovery, and aid in navigating anxiety and change. Perfect for all-levels, ages and stages of life. There is minimal movement in this class, so you may want layers for warmth.

Experience the holistic synergy between Yoga & Ayurveda in this flow style class. Yoga & Ayurveda are two complimentary systems of  wellbeing that work together to encourage physical, mental and spiritual health. While this class will appear as a vinyasa style flow class, you will experience intentional poses and practices curated to promote energy, restore balance, and invite vitality and deep connection. This class runs 75 minutes.

Explore the inner landscape of your being with breath, movement and mindfulness with a midday flow. This offering combines the activation and receptivity of Vinyasa Flow movement with deep, healing, restorative practices that help to regulate the nervous system, break up energy stagnancies, and promotes strength and stamina. All levels are welcome to attend.

  Explore the inner landscape of your being with breath, movement and mindfulness! This offering is just like it sounds - It begins with a gentle, all-level flow mixed with deep, healing, restorative practices that help to regulate the nervous system, break up energy stagnancies, and promotes strength and stamina. All levels are welcome to attend.

This specialized practice combines yoga techniques with functional movement to promote healing, pain relief, and overall wellbeing. Gentle, mindful and adaptive, this class is excellent for; beginners, healthy aging, pre and post-natal, as well as those looking to aid in recovery.

Sara's guided sound healing sessions are designed to reduce stress, calm the nervous system, and restore inner balance. Using the sacred tones of crystal singing bowls, Sara creates a soothing soundscape that gently carries participants into a meditative, restorative state. This offering is perfect for all-levels, ages, and stages of life.

Awaken the healing intelligence already within you with this sanctuary for your nervous system. Through gentle movement, breath, and mindful awareness, you will release stress, regulate your body, and reconnect with your natural state of ease. Rooted in the ancient art of Qigong and informed by modern trauma science, this practice supports you to; calm the mind and shift into parasympathetic “rest and digest” mode, melt away tension stored in muscles and fascia, circulate and replenish your life force energy (Qi), cultivate resilience, clarity, and inner vitality. No experience is needed. Classes are science-backed, trauma-sensitive, and deeply supportive for all bodies.

 Unwind from your day and return to yourself through gentle, trauma-sensitive Qigong. This evening class blends mindful movement, breathwork, and meditation to help you release

tension, calm your mind, and settle your nervous system into a state of ease. This practice supports real, tangible shifts you can feel right away, including: softer muscles and a loosening of tension in the shoulders, jaw and low belly, slower deeper breathing, a calmer heart rate a noticeable quieting of the mind, clearer thinking and fewer intrusive thoughts, emotional steadiness, less overwhelm, and a grounded sense of “I can handle this”, improved digestion, deeper rest later that night, more presence, patience, and openness in your relationships, and a regulated body that feels safe, connected, and at ease. Evening Reset Qigong helps you shift out of fight-or-flight, clear energetic stagnation, and reconnect with your body’s natural rhythm. With consistent practice, you’ll build a nervous system that feels more resilient, more spacious, and more you. Come as you are. Leave more grounded, more open, more you.